Last updated: July 15, 2026

Health Guide is an educational resource. Nothing on this website constitutes medical advice, diagnosis, or treatment.

1. For Educational Purposes Only

All content on this website — including articles, calculator results, health scores, and the Health Planner recommendations — is provided for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

2. Always Consult a Professional

Always seek the advice of your physician, dietitian, physiotherapist, or other qualified health provider with any questions you may have regarding a medical condition, dietary change, or exercise programme. Never disregard professional medical advice or delay seeking it because of something you have read on this website.

3. Calculator Results Are Estimates

Our calculators use established population-based formulas (Mifflin-St Jeor, Devine, U.S. Navy, etc.). These formulas produce statistical averages and may not reflect your individual physiology, health status, or clinical needs. Results should be treated as reference points, not clinical measurements.

Factors not captured by our tools — including medical conditions, medications, hormonal status, body composition, and metabolic adaptation — can cause significant variation from calculated estimates.

4. No Doctor-Patient Relationship

Use of this website does not create a doctor-patient or any other professional-client relationship between you and Health Guide or its operators. Your use of information on this site is solely at your own risk.

5. Emergency Situations

If you are experiencing a medical emergency, call your local emergency services (911 in the US, 999 in the UK, 112 in the EU) or go to your nearest emergency room immediately. Do not use this website in an emergency.

6. Accuracy of Information

We make every effort to ensure the accuracy of information on this site and to update it regularly. However, health science evolves and information may become outdated. We make no warranties or representations regarding the completeness, accuracy, reliability, or suitability of any information provided.

7. Limitation of Liability

To the fullest extent permitted by law, Health Guide and its operators shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of, or reliance on, any information or tools provided on this website.