Health & Wellness
Understand your
metabolic
health.
Assess your health baseline in 5 minutes. No setup. No ads. 15 clinical-grade tools to optimize how you move, eat, and live.
100% Private. You own your data.
14
Validated
biomarkers
0%
Cloud sync
by default
24/7
Metabolic
command center
MOVE · today
7,200 steps
✓ Goal met
EAT · today
2.4 L water
daily target
WHtR Baseline
< 0.50
Optimal HRV
> 50ms
Sleep Quality
> 85%
Zone 2 MET
150m/wk
The Process
Three steps to better health.
1
Assess
Use 15+ clinical tools to assess your vitals. Know exactly where you stand across move, eat, and live.
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2
Plan
Get your daily checklist. Personalized protocols designed for your metabolic age and energy.
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3
Track
Hit your goals every day. Track your progress, build habits, and watch your metrics improve.
15 pro tools
Improve your health,
one tool at a time.
Choose your pillar and start your assessment.
Popular
BMI Calculator
Body Mass Index — understand your weight relative to height.
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BMR Calculator
Calories your body burns at complete rest (Mifflin-St Jeor).
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Popular
TDEE Calculator
Total Daily Energy Expenditure based on your activity level.
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Body Fat Calculator
Estimate body fat % using the U.S. Navy circumference method.
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Ideal Weight
Healthy weight range based on your height and gender (Devine formula).
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Calories Burned
Energy spent during 8 types of exercise using MET values.
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Macro Calculator
Protein, carbs, and fat targets based on your real TDEE and goal.
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Heart Rate Zones
5 training zones based on your maximum heart rate.
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Water Intake
Daily hydration target based on weight and activity level.
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Pregnancy Due Date
Estimated delivery date from your last menstrual period.
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Visceral Fat Estimator
Estimate your visceral fat level (1–10) using waist, height, age, and sex.
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Popular
Sleep Quality Score
Score your sleep 0–100 from duration, latency, awakenings, and morning freshness.
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Popular
Stress Level Calculator
Measure your perceived stress (0–40) using the validated PSS-10 questionnaire.
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Holmes-Rahe Stress Scale
Score the life events of your past year (0–1466) against the published 1967 Social Readjustment Rating Scale.
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Popular
HRV Recovery Score
Score your autonomic recovery (0–100) from heart rate variability, resting HR, sleep, and readiness.
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The Library
Master your health
with science-backed insights.
Visual Library
Video walkthroughs.
Master the tools and the science with our quick-start video guides.