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Ideal Weight Calculator

Healthy weight range based on your height and sex (Devine formula).

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Frequently asked questions

What formula is used to calculate ideal weight?

The Devine formula (1974), widely used in clinical pharmacology to dose medications. It gives a single target weight based on height and sex rather than a range.

Is the ideal weight the same as a BMI of 25?

No — the Devine formula was derived independently and gives a slightly lower target for many people, particularly those under 5'5". The midpoint of a healthy BMI range often differs by a few kilograms.

What if my ideal weight seems too low for my build?

Ideal weight formulas are population averages and do not account for frame size or muscle mass. Use it as a general guideline, not a strict target. Body fat percentage is often a more meaningful measure.

How is this different from my healthy weight range?

The healthy weight range (BMI 18.5–24.9) spans several kilograms, while the Devine formula gives a single point estimate. Both are useful reference points; the range gives you more realistic flexibility.

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