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The Science of Urgency
Every action in your plan is backed by metabolic data. We calculate Urgency Scores from 0 to 100 to decide what your body needs most right now.
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Move Scores
Calculated from your Activity Level and BMI. If you have been sedentary lately, your "Move" urgency spikes to protect your heart.
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Eat Scores
We weigh your weight against your workout intensity. Higher weight and longer sessions demand more water and protein to recover.
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Live Scores
Based on your sleep average. Sleep is when your brain "washes" itself of toxins. If you average under 7 hours, this becomes your #1 priority.
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